INTEGRATIVE BODYWORK
THERAPEUTIC
COAching
INTEGRATIVE BODYWORK
THERAPEUTIC COAching
Coherence responds to presence -
not pressure.
Coherence responds to presence -
not pressure.
LIBERATE - CONNECT - BALANCE - HEAL
South Coast Presence offers steady, carefully paced sessions that work with both body and dialogue. Whether you are experiencing physical tension, ongoing stress, or navigating a period of change, sessions are guided by listening rather than forcing.
The focus is not on quick fixes, but on creating the conditions where clarity and ease can gradually emerge.
Sessions are consent-led, individually paced, and responsive to what feels manageable.
South Coast Presence offers steady, carefully paced sessions that work with both body and dialogue. Whether you are experiencing physical tension, ongoing stress, or navigating a period of change, sessions are guided by listening rather than forcing.
The focus is not on quick fixes, but on creating the conditions where clarity and ease can gradually emerge.
Sessions are consent-led, individually paced, and responsive to what feels manageable.
a calm, responsive space
a calm, responsive space
There are two simple ways to begin. Some people feel drawn to a body-focused session, while others prefer reflective dialogue. Over time, sessions may naturally integrate both.
There are two simple ways to begin. Some people feel drawn to a body-focused session, while others prefer reflective dialogue. Over time, sessions may naturally integrate both.
wAYS TO WORK TOGETHER
wAYS TO WORK TOGETHER
integrative bodywork
integrative bodywork
therapeutic coaching
therapeutic coaching
a gentle note
a gentle note
A therapeutic, massage-based session supporting nervous system settling, reduced tension, and greater ease.
Sessions draw on craniosacral therapy and myofascial release and are paced with care. The focus is on steady, consent-led touch rather than forceful intervention.
A therapeutic, massage-based session supporting nervous system settling, reduced tension, and greater ease.
Sessions draw on craniosacral therapy and myofascial release and are paced with care. The focus is on steady, consent-led touch rather than forceful intervention.
A calm, structured space for reflective conversation exploring patterns, responses, and decision-making in the present.
Sessions are paced without urgency and guided by careful listening rather than immediate problem-solving.
A calm, structured space for reflective conversation exploring patterns, responses, and decision-making in the present.
Sessions are paced without urgency and guided by careful listening rather than immediate problem-solving.
You are not required to know exactly what you need before booking. If you're unsure which pathway feels most appropriate, this can be explored together prior to your appointment.
You are not required to know exactly what you need before booking. If you're unsure which pathway feels most appropriate, this can be explored together prior to your appointment.
If you're unsure which pathway feels right, or would simply like to connect before booking, you're welcome to arrange a free discovery call.
This is a brief, informal conversation to explore what you're looking for and whether working together feels like a good fit - with no pressure or obligation.
FREE DISCOVERY CALL
Integrative Bodywork is a gentle, whole-body approach that draws on craniosacral therapy, myofascial release, and flowing therapeutic touch.
Rather than focusing on isolated areas of tension, this work considers the body as an interconnected system. Sessions may include still, listening-based contact as well as slow, rhythmic movements depending on what feels appropriate in the moment.
The intention is not to force change, but to support the body’s natural capacity to settle, reorganise, and soften.
Many people experience a sense of deep rest, increased ease, and improved body awareness.
Each session is individually paced, consent-led, and responsive to what feels manageable.
Integrative Bodywork may support people who are:
• Experiencing ongoing stress or nervous system overload
• Living with persistent muscular tension or pain
• Feeling fatigued or burnt out
• Navigating significant life changes
• Wanting to reconnect with their body in a safe and supported way
As with any body-based therapy, it is important to discuss any current injuries, medical conditions, or pregnancy with your GP or practitioner prior to treatment to ensure the approach is appropriate for you.
If you are unsure whether this work is suitable, this can be discussed prior to booking.
Integrative Bodywork offers a slow, carefully paced session that works with the body as a whole rather than isolating symptoms.
Drawing on craniosacral therapy and myofascial release, this approach uses steady, consent-led touch to support nervous system settling and reduced muscular holding. Rather than applying force or chasing tension, the work responds to what feels most present and manageable in the moment.
Sessions often begin with a brief conversation to understand what you’re experiencing. From there, hands-on work is guided by careful listening rather than a fixed routine. Some areas may require very little pressure. Others may involve gentle sustained contact to support softening over time.
This approach may be supportive for:
• Ongoing stress or overwhelm
• Persistent muscular tension
• Fatigue or burnout
• Support during periods of significant change
• A desire for deeper rest and recalibration
The intention is not to “fix” the body, but to create the conditions where it can settle and reorganise naturally.
Sessions are individually paced. You are never required to push through discomfort, and adjustments are always made in response to your feedback.
INTEGRATIVE BODYWORK
Session Investment
Sessions are available in the following formats:
30 minutes - $75
60 minutes - $120
90 minutes - $170
You're welcome to choose the length that feels most manageable.
If unsure, this can be discussed prior to booking.
Sessions focus on increasing awareness of patterns shaping your current experience — including thought processes, emotional responses, relational dynamics, and decision-making tendencies. The work is guided by curiosity rather than analysis, and by listening rather than immediate problem-solving.
Rather than attempting to eliminate discomfort or force resolution, sessions support developing greater capacity to notice what is happening in the present moment. From increased awareness, clearer choices often become available.
This approach may be supportive during:
• Periods of transition or uncertainty
• Recurring relational or behavioural patterns
• Boundary-setting or decision-making challenges
• A desire for increased steadiness and clarity
While sessions may explore formative experiences where relevant, the focus remains grounded in present-day awareness and responsiveness.
Therapeutic Coaching is not psychotherapy or clinical treatment, but a paced and consent-led reflective process designed to support clarity and steadiness over time.
Sessions focus on increasing awareness of patterns shaping your current experience — including thought processes, emotional responses, relational dynamics, and decision-making tendencies. The work is guided by curiosity rather than analysis, and by listening rather than immediate problem-solving.
Rather than attempting to eliminate discomfort or force resolution, sessions support developing greater capacity to notice what is happening in the present moment. From increased awareness, clearer choices often become available.
This approach may be supportive during:
• Periods of transition or uncertainty
• Recurring relational or behavioural patterns
• Boundary-setting or decision-making challenges
• A desire for increased steadiness and clarity
While sessions may explore formative experiences where relevant, the focus remains grounded in present-day awareness and responsiveness.
Therapeutic Coaching is not psychotherapy or clinical treatment, but a paced and consent-led reflective process designed to support clarity and steadiness over time.
therapeutic COACHING
therapeutic COACHING
I’ve always been deeply curious about what makes us tick — how experiences, beliefs, and physiology weave together to shape the way we move through life.
My career began in nursing and exercise science, and over time expanded into integrative bodywork and reflective coaching. Working in general practice, I saw how often people genuinely wanted change but felt caught in patterns that didn’t shift through advice or willpower alone. That observation stayed with me.
It led me toward a slower way of working.
Today, I offer a steady, responsive space that integrates body-based therapy and reflective dialogue. My approach is grounded in clinical understanding, informed by nervous system awareness, and guided by careful listening rather than force.
My own experiences with health challenges and chronic tension have shaped the way I practice. They taught me that pushing harder is rarely the answer. Sustainable change tends to arise when there is enough safety to soften — not pressure to perform.
I no longer see my role as fixing or directing. Instead, I bring presence, steadiness, and curiosity. From that place, patterns can be seen more clearly, and the body often responds in its own time.
I live and work on the South Coast of NSW with my husband and three children. The work I offer is both professionally grounded and personally lived.
I’ve always been deeply curious about what makes us tick — how experiences, beliefs, and physiology weave together to shape the way we move through life.
My career began in nursing and exercise science, and over time expanded into integrative bodywork and reflective coaching. Working in general practice, I saw how often people genuinely wanted change but felt caught in patterns that didn’t shift through advice or willpower alone. That observation stayed with me.
It led me toward a slower way of working.
Today, I offer a steady, responsive space that integrates body-based therapy and reflective dialogue. My approach is grounded in clinical understanding, informed by nervous system awareness, and guided by careful listening rather than force.
My own experiences with health challenges and chronic tension have shaped the way I practice. They taught me that pushing harder is rarely the answer. Sustainable change tends to arise when there is enough safety to soften — not pressure to perform.
I no longer see my role as fixing or directing. Instead, I bring presence, steadiness, and curiosity. From that place, patterns can be seen more clearly, and the body often responds in its own time.
I live and work on the South Coast of NSW with my husband and three children. The work I offer is both professionally grounded and personally lived.
about
My experience with Jess was transforming. I have an entirely new perspective on myself, my life and my future. The way she listened to me then transformed what I was saying into practical ways I could improve all aspects of my life.
Life changing! Jessica really put everything into perspective for me and has given me a new focus in life.
Jessica helped me clarify my own thought patterns and sabotaging behaviours. Practical suggestions and exercises offered brought about a new awareness to reflect on.
Jessica's gentle but honest approach is the perfect combination to call you in your crap but only to be gently encouraged.
Thank you Jess for helping me to identify my negative self talk and helping me realise I'm not alone.
Jessica was extremely helpful... She provided both professional advice and personal experience, which made me feel less ‘alone’ as I prepared to navigate my personal challenges ahead.
My experience with Jess was transforming. I have an entirely new perspective on myself, my life and my future. The way she listened to me then transformed what I was saying into practical ways I could improve all aspects of my life.
Life changing! Jessica really put everything into perspective for me and has given me a new focus in life.