I'm Jess. Here's What I Know:
You are naturally at ease, compassionate, confident, and highly capable.
Anywhere in life you don't experience these qualities, it doesn't mean there's anything wrong with you. It just means something's out of balance.
It can be hard to know the best way forward. All you know is, something's not working. You find yourself doing all the things, and yet the symptoms persist. Something's stuck.
That’s where I come in…
BALANCE your mind and YOUR body
As a mindbody coach, my ultimate aim is to empower you to create the life you want. I want to help you release stuck energy and patterns that no longer serve you and cultivate inner awareness to respond to your body’s cues.
I want to help you to respond to life’s challenges with conscious awareness, not merely at the mercy of unconscious impulses, perpetuating cycles that no longer align with how you want to show up in the world..
Ultimately my goal is for you to find the confidence and resilience to work through whatever life throws at you.
I look forward to meeting you and having the opportunity to help you on your soul's journey.
My goal
After beating cancer twice and living with chronic headaches most of my adult life, I know first hand how hard it can be to keep on top of your physical, mental and emotional health.
I'm intuitively led in the work I do. I take a trauma and nervous system informed approach combined with energy work and other complimentary methods.
My work integrates the grounded nature of science with the limitless potential of spirit.
My approach is to be your guide. You already have all you need inside you, it's my job to just help you peel back the layers and show you the way.
My approach
It's all about our sub/unconscious mind and body and the energetic baggage it's holding.
Did you know that your past wounds drive a good majority of your thoughts, emotions and behaviours?
The thing is our bodies want to release these patterns and as an intelligent system they can show us the way. We just need to remember our ability to listen.
With the right tools and awareness we can create new pathways that reflect who we are at our core, who we've always been.
My discovery
I‘ve had a long and diverse career as a nurse, most recently in general practice. I enjoyed my time in general practice but found I was limited in what I could offer patients through conventional medical means only.
I frequently saw patients who wanted to improve chronic conditions but despite having the will to change, it very rarely happened.
This is what led to further training in coaching, mindbody science and Root Cause Therapy. I was determined to find out how to helps others heal at the deepest level, to bring their mind and body back into balance for greater peace and happiness.
My background
Who am I?
At my core I'm someone with a deep facination in what makes us tick. My passion is putting the pieces together, finding new ways of thinking and doing that bring more connection, more ease to our lives.
In other news... I'm a mum living on the beautiful South Coast of NSW with my husband and 3 kids. I am a Registered Nurse with a degree in Exercise Science. I'm also a Certified Life and Nutritional Coach, Mind-body Practitioner and Root Cause Therapist.
about
my mission
,My ultimate aim is to empower you to create the life you want. I want to help you cultivate the inner awareness to respond to your body’s physiological cues. I want you to meet life’s challenges with conscious awareness, not merely at the mercy of unconscious impulses, perpetuating a behavioural cycle that no longer serves you.
My goal is for you to find the confidence and resilience to work through whatever life throws at you.
I look forward to meeting you and having the opportunity to help you on this journey.
My goal
Heal the root cause of your problem.
A mind and body in balance, living authentically and free of the limiting programs and trauma of the past will heal itself.
You don’t have to actually “do” anything. You will learn it’s more about undoing. Of shedding the person you had to become - to be loved, connect, fit in, please others, be successful, survive – to embrace the individual you came here to be, authentically and unapologetically you!
heal
Balance your mind and your body.
We'll develop your ability to bring awareness to areas of imbalance and develop the necessary tools to bring yourself back to wholeness. You'll cultivate the ability to fully embrace all parts of yourself without guilt or judgement. You'll be able to learn from your past without being held captive by it’s thoughts and emotions.
Energy work, nervous system tools and somatic exercises will assist you throughout your healing journey.
balance
Connect to your body and the world around you.
By creating self-awareness we can start to identify your triggers. Certain people or situations that are keeping your mind in the past, unable to be fully present in the now. We can then begin to develop your intuition and your capacity to sit with difficult thoughts and emotions. You'll learn to respond consciously rather than reacting from past programs that no longer serve you.
connect
Liberate yourself from the need to “fix” yourself.
You are not broken… you are perfect and whole just as you are. To begin healing we need to open our hearts and allow ourselves to be vulnerable. We need to accept where we're at and meet ourselves with love and compassion. From here we can begin to regulate our nervous system and move out of survival mode and into safety and connection.
liberate
the steps
At SCP our goal is to help you awaken to your authentic self, to tap into your innate wisdom and to empower you with the necessary tools to heal yourself.
Our aim is to release old stored mental thought patterns, behaviours and stuck energies and to restore balance to your mind and body.
A mind and body living authentically and in balance is calm and experiences less dis-ease. It has an innate intelligence that will heal itself.
Your mind and body are playing out patterns that they’ve adopted for your survival. They have created stories and ways of being in the world that have helped you cope, helped you fit in.
That’s ok, they’ve helped you get this far but now it’s time for you to reclaim your power… your mind and body will continue to tell their story, a story of your past… now is the time for you to step into the life you’ve always wanted.
I am intuitively led in all the work I do. I take a trauma and nervous system informed approach. To assist you on your healing journey I draw upon many sources of knowledge and healing modalities in addition to my professional and lived experience. I intuitively draw upon what is best for you and tailor your package in a way that will best meet you where you’re at.
programs
What is Root Cause Therapy?
Root-Cause Therapy is a powerful style of therapy that assists people in getting to the root cause of their current presenting symptoms.
Do you experience negative self-talk, unhelpful habits and behaviours or perhaps PTSD and procrastination from low self-belief because of painful events in the past or anxieties and worries about the future?
It’s time to not only talk about the issues - but to start to heal them on a deeper level where real long-term change is possible.
This power of this method lies in the way that it works on all levels of our minds. The conscious mind, so you reading this now and the unconscious mind - where our automatic learnt behaviours and bottled-up emotions reside.
Unlike hypnosis, which can create a fear of lack of control and unlike talk therapy which can leave you feeling worse with a long-time frame to create change in behaviours and thoughts - this type of healing creates a space for you to unravel why you do, think or feel the way you do - and discover and shift any unwanted patterns consciously, with you in the driving seat along with the knowledge and guidance of your therapist.
Each RCT session runs for about 2hrs and includes energy healing, nervous system attunement, a lifestyle assessment and a take home information package.
ROOT CAUSE THERAPY
single session - $180
5 session package - $800
Not just a band-aide solution, MindBody Coaching is a complete overhaul. Together we will address the deepest causes of your current issues. To do this we will tap into the wisdom of your own body to show us the way. Once identified we will release old limiting patterns and energetic blocks and restore balance to your mind and body. Taking a holistic approach we will address anything in your physical or energetic body that may be impacting your current health.
MBC is part talk and part meditation, muscle testing, emotional release, somatic tracking, nervous system regulation and energy healing.
Every session will be different as we draw upon the modalities best suited to you on the day.
Is MBC right for me?
Healing is for everyone! In saying that... you will find MBC beneficial if you are experiencing:
- Emotional problems
- Unwanted behaviours or habits
- Chronic pain
- High levels of stress
- Insomnia
- A general lack of fulfilment or enjoyment in life
MINDBODY COACHING
30min session - $65
1hr session - $120
2hr session - $180
Click Book Now to arrange a quick (15-30min) chat to see if we are a good fit!
FREE DISCOVERY CALL
My experience with Jess was transforming. I have an entirely new perspective on myself, my life and my future. The way she listened to me then transformed what I was saying into practical ways I could improve all aspects of my life.
Life changing! Jessica really put everything into perspective for me and has given me a new focus in life.
Jessica helped me clarify my own thought patterns and sabotaging behaviours. Practical suggestions and exercises offered brought about a new awareness to reflect on.
Jessica's gentle but honest approach is the perfect combination to call you in your crap but only to be gently encouraged.
Thank you Jess for helping me to identify my negative self talk and helping me realise I'm not alone.
Jessica was extremely helpful... She provided both professional advice and personal experience, which made me feel less ‘alone’ as I prepared to navigate my personal challenges ahead.
My experience with Jess was transforming. I have an entirely new perspective on myself, my life and my future. The way she listened to me then transformed what I was saying into practical ways I could improve all aspects of my life.
Life changing! Jessica really put everything into perspective for me and has given me a new focus in life.
Unsure if we're the right fit?
Perhaps you'd like more info on our programs?
Simply reach out via email and we’ll be in touch shortly.
Alternatively, you can call Jess on 0412570397.