FREE YOUR MIND AND THE REST WILL FOLLOW
Hi, I'm Jess. Here's what I know...
You are naturally at ease, loving, compassionate, confident and highly capable.
You may not be feeling all of these right now and that's ok. You haven't done anything wrong.
It simply means your brilliant mind and body adopted protective strategies in response to past pain and overwhelm.
These strategies, although beneficial in the short term, often create problems down the track.
It can be hard to know the best way forward. You do all the right things but nothing changes.
Something's stuck, something's out of balance.
That's where I come in...
My goal is to empower you to create the life you want. To help you let go of anything that no longer serves you and to cultivate inner awareness to respond to your body’s cues.
I want to help you to respond to life’s challenges with conscious awareness, not merely at the mercy of your mind's subconscious impulses, perpetuating cycles that no longer align with how you want to show up in the world..
Ultimately my goal is for you to find the confidence and resilience to work through whatever life throws at you.
I look forward to meeting you and being part of your journey.
My goal
After beating cancer twice and living with tension and chronic headaches most of my adult life, I know first hand how hard it can be to keep on top of your physical, mental and emotional health.
I'm intuitively led in the work I do. I take a trauma and nervous system informed approach combined with energy work and other complimentary methods.
My work integrates the grounded nature of science with the limitless potential of spirit.
My approach is to be your guide. You already have all you need inside you, it's my job to just help you peel back the layers and show you the way.
My approach
It's all in our mind... our subconscious mind.
Our subconscious is like our mind's hidden operating system, storing everything we've experienced and powerfully influencing how we think, feel, and act. Think of it as the roots of a plant – if they're healthy, we flourish; if they're tangled, it affects everything.
Negative subconscious beliefs can impact our self-esteem, relationships, and even our physical health. But we can work with our subconscious to create positive change and improve our overall well-being.
My discovery
I‘ve had a long and diverse career as a nurse, most recently in general practice. I enjoyed my time in general practice but found I was limited in what I could offer patients through conventional medical means only.
I frequently saw patients who wanted to improve chronic conditions but despite having the will to change, it very rarely happened. This is what led to further training.
I was determined to find out how to help others heal at the deepest level, to bring their mind and body back into balance for greater peace and happiness.
My background
Who am I?
At my core I'm someone with a deep facination in what makes us tick. My passion is putting the pieces together, finding new ways of thinking and doing that bring more connection and peace to our lives.
I live on the beautiful South Coast of NSW with my husband and 3 kids. I am a Registered Nurse with a degree in Exercise Science. I'm also a Certified Life and Nutritional Coach, Mind-body Practitioner, Root Cause Therapist and Ka Huna massage practitioner.
about ME
my mission
Heal the root cause of your problem.
A mind and body in balance, living authentically and free of the limiting programs and trauma of the past will heal itself.
You don’t have to actually “do” anything. You will learn it’s more about undoing. Of shedding the person you had to become - to be loved, connect, fit in, please others, be successful, survive – to embrace the individual you came here to be, authentically and unapologetically you!
heal
Balance your mind and your body.
We'll develop your ability to bring awareness to areas of imbalance and develop the necessary tools to bring yourself back to wholeness. You'll cultivate the ability to fully embrace all parts of yourself without guilt or judgement. You'll be able to learn from your past without being held captive by it’s thoughts and emotions.
Energy work, massage, nervous system tools and somatic exercises will assist you throughout your healing journey.
balance
Connect to your body and the world around you.
By creating self-awareness we can start to identify triggers. Certain people or situations that are keeping you stuck in past patterns, unable to be fully present in the now. From here we can begin to develop your intuition and capacity to sit with difficult thoughts and emotions. You'll learn to respond consciously rather than reacting from past programs that no longer serve you.
connect
Liberate yourself from the need to “fix” yourself.
You are not broken… you are perfect and whole just as you are. To begin healing we need to open our hearts and allow ourselves to be vulnerable. We need to accept where we're at and meet ourselves with love and compassion. From here we can begin to regulate our nervous system and move out of survival mode and into safety and connection.
liberate
the steps
At SCP our goal is to help you awaken to your authentic self, to tap into your innate wisdom and empower you with the necessary tools to heal yourself.
Our aim is to release old stored mental thought patterns, behaviours and stuck emotions to restore balance to your mind and body.
A mind and body living authentically and in balance is calm and experiences less dis-ease. It has an innate intelligence that will heal itself.
Your mind and body are playing out patterns that they’ve adopted for your survival. They have created stories and ways of being in the world that have helped you feel safe and connected.
That’s ok, they’ve helped you get this far but now it’s time for you to reclaim your power… your mind and body will continue to tell their story, a story of your past… now is the time for you to step into the life you’ve always wanted and reclaim your future.
I am intuitively led in all the work I do. I take a trauma and nervous system informed approach. To assist you on your healing journey I draw upon many sources of knowledge and healing modalities in addition to my professional and lived experience. I intuitively draw upon what is best for you and tailor your package in a way that will best meet you where you’re at.
programs
Click Book Now to arrange a quick (15-30min) chat to see if we're a good fit!
FREE DISCOVERY CALL
What is Ka Huna Massage?
Ever feel like you need a serious reset? Kahuna massage, a beautiful Hawaiian healing art, might be just what you're looking for. It's so much more than just a regular massage. Imagine long, flowing strokes, kind of like gentle ocean waves, that melt away tension you didn't even realize you were holding onto.
Not only does it feel amazing physically, but Kahuna massage also works on a deeper level. It helps to release any stuck emotions or stress that might be weighing you down, leaving you feeling lighter and more balanced.
Think of it as a mini-retreat for your mind, body, and spirit. You'll walk out feeling totally refreshed, rejuvenated, and ready to take on the world. If you're ready for a truly holistic and restorative experience, give Kahuna massage a try – you deserve it!
Who can receive Ka Huna Massage?
Kahuna massage is generally great for anyone looking to relax, de-stress, and feel good overall. It's perfect if you're carrying tension, need some "me time," or just want a unique and rejuvenating experience.
However, like any massage, there are a few things to keep in mind. If you're pregnant, have any recent injuries, or are dealing with a health condition, it's always a good idea to chat with your doctor or the massage therapist beforehand, just to be on the safe side. They can help you figure out if Kahuna massage is right for you at this time.
KA HUNA MASSAGE
1HR Ka Huna Massage - $100
What is Root Cause Therapy?
Ever feel like you're stuck in a cycle, dealing with the same old issues again and again? Like you're just putting a band-aid on the problem instead of actually fixing it? That's where Root Cause Therapy comes in.
It's a gentle and supportive approach that helps you dig a little deeper and understand what's really at the heart of your stress, anxiety, or any other emotional or even physical challenges you might be facing.
Instead of just treating the surface symptoms, Root Cause Therapy helps you explore where those feelings are coming from – maybe it's a past experience, a limiting belief, or a pattern you've been carrying for a long time.
Through guided conversations and specific techniques like visualization, breathwork or inner child work, you'll gently uncover these root causes.
It's about uncovering the root of the issue so you can heal from the inside out, create lasting positive change, and finally break free from those frustrating cycles. It's a journey of self-discovery, and it can be incredibly empowering to understand yourself on a deeper level and create a brighter future.
Is RCT right for me?
RCT can be helpful for anyone struggling with past trauma, anxiety, stress, relationship problems, or just feeling "stuck." It's great for those ready to self-reflect and explore the deeper reasons behind their challenges. If you're seeking lasting change and are open to looking within, it could be a good fit. Chatting with a therapist can help you decide if it's right for you.
single session - $180 (approx. 2hrs)
3 session package - $480
ROOT CAUSE THERAPY (RCT)
What is a Holistic Life Coach
A holistic life coach is like a friendly guide who helps you create a happier and more fulfilling life.
They look at the whole picture – your mind, body, spirit, relationships, career, everything! – to see how it all connects.
They'll help you figure out what you really want in life, gently point out any things that might be holding you back (like limiting beliefs or old habits), and then work with you to create a plan to get you where you want to be.
Think of them as your personal cheerleader and accountability partner, helping you tap into your own inner wisdom and make positive changes that last.
Basically, they're all about empowering you to live your best, most authentic life.
Is Holistic Life Coaching right for me?
Feeling a little lost, stuck, or like you're not quite living your best life? Holistic life coaching could be a great fit! It's perfect for anyone ready to explore what's possible. Big life changes (career shifts, moves, parenthood) can be easier with a coach's support. If you're constantly stressed or overwhelmed and craving balance, a coach can help you find healthy ways to cope. Want better relationships? A coach can help you build stronger connections. Searching for meaning or curious about your potential? A coach can be a helpful guide. Basically, if you're open to growing and willing to put in effort, holistic life coaching could be a truly transformative experience.
HOLISTIC LIFE COACHING
30min session - $65
1hr session - $100
2hr session - $180
My experience with Jess was transforming. I have an entirely new perspective on myself, my life and my future. The way she listened to me then transformed what I was saying into practical ways I could improve all aspects of my life.
Life changing! Jessica really put everything into perspective for me and has given me a new focus in life.
Jessica helped me clarify my own thought patterns and sabotaging behaviours. Practical suggestions and exercises offered brought about a new awareness to reflect on.
Jessica's gentle but honest approach is the perfect combination to call you in your crap but only to be gently encouraged.
Thank you Jess for helping me to identify my negative self talk and helping me realise I'm not alone.
Jessica was extremely helpful... She provided both professional advice and personal experience, which made me feel less ‘alone’ as I prepared to navigate my personal challenges ahead.
My experience with Jess was transforming. I have an entirely new perspective on myself, my life and my future. The way she listened to me then transformed what I was saying into practical ways I could improve all aspects of my life.
Life changing! Jessica really put everything into perspective for me and has given me a new focus in life.
Unsure if we're a good fit?
Perhaps you'd like more info on our programs?
Simply reach out via email and we’ll be in touch shortly
Alternatively, you can call Jess on 0412570397